Alexia McClerkinDec 11, 20232 min readThe Benefits of Light Weight Training During Pregnancy: A Guide for Moms-to-BePregnancy is a transformative journey for women, marked by physical changes and a heightened focus on well-being. While exercise during...
Alexia McClerkinOct 27, 20233 min readThe Benefits of Running While Pregnant: A Healthy Journey for Both Mom and BabyPregnancy is a beautiful and transformative journey, but it can also come with a fair share of physical and emotional challenges. Staying...
